Pretty Unsuccessful Week :(
Monday:
Swim = 60 min
Strength Training = 60 min
Tuesday:
Run = 55 min Hill Repeats
Cycle = 60 min easy
Wednesday:
Swim = 65 min
Brick = 80 min (60 min ride followed by a 20 min run)
Thursday:
Strength Training = 60 min
Cycle = 60 min easy
Friday:
Nothing...knee pain
Saturday:
Nothing...knee pain
Sunday:
Nothing...knee pain
I went to the Dr. today and had x-rays done as a precaution. No stress fracture...instead...I have patellar tendinitis...UGH!! I am not suppose to exercise for 2 weeks and start physical therapy next week. Lots of ice, ibuprofen and rest are in the near future to get through this!!
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