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Monday, February 28, 2011

Week 8 on the IM Moo Training Train

Pretty Unsuccessful Week :(

Monday:
Swim = 60 min
Strength Training = 60 min

Tuesday:
Run = 55 min Hill Repeats
Cycle = 60 min easy

Wednesday:
Swim = 65 min
Brick = 80 min (60 min ride followed by a 20 min run)

Thursday:
Strength Training = 60 min
Cycle = 60 min easy

Friday:
Nothing...knee pain

Saturday:
Nothing...knee pain

Sunday:
Nothing...knee pain

I went to the Dr. today and had x-rays done as a precaution.  No stress fracture...instead...I have patellar tendinitis...UGH!!  I am not suppose to exercise for 2 weeks and start physical therapy next week.  Lots of ice, ibuprofen and rest are in the near future to get through this!!

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