Another week in the books!!
Monday:
Swim - 60 min
Full Body Strength Training (Did functional strength training this week and loved it!!) - 75 min
Tuesday:
Run - 50 min (w/ 3x8 min at 10K pace)
Bike - Easy 45 min
Wednesday:
Bike - 90 min (Muscular Endurance Ride)
Core - 20 min
Thursday:
Strength Training - 120 min (TRX for 90 min and 30 min of TRX Core)
Friday:
Swim - 60 min
Run - 90 min (10 mile endurance run)
Bike - Easy 30 min
Saturday:
Swim - 60 min (Swim analysis done...good to know what I need to improve on)
Sunday:
Bike/Run Brick
Bike - 2 hr 30 min Zone 3 Ladder Workout
Run - 20 min (right off bike)
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