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Sunday, February 6, 2011

Week 5 on the IM Moo Training Train

Another week in the books!!

Monday:
Swim - 60 min
Full Body Strength Training (Did functional strength training this week and loved it!!) - 75 min

Tuesday:
Run - 50 min (w/ 3x8 min at 10K pace)
Bike - Easy 45 min

Wednesday:
Bike - 90 min (Muscular Endurance Ride)
Core - 20 min

Thursday:
Strength Training - 120 min (TRX for 90 min and 30 min of TRX Core)

Friday:
Swim - 60 min
Run - 90 min (10 mile endurance run)
Bike - Easy 30 min

Saturday:
Swim - 60 min (Swim analysis done...good to know what I need to improve on)

Sunday:
Bike/Run Brick
Bike - 2 hr 30 min Zone 3 Ladder Workout
Run - 20 min (right off bike)

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