This week wasn't very successful :( Good thing it was a recovery week!!
Swim: 60 min
Strength Training: 75 min
Brick: 60 min ride followed by a 20 min run
Run: 55 min
Bike: 30 min outside...it was 72 degrees today...what a GORGEOUS day!!
Strength Training: 90 min...I torqued my right knee during my workout and have had some knee pain since Thursday :(
Ride: 1 hr 50 min
I was suppose to have ridden for 2 hr 30 min, but my knee started acting up at about 90 minutes, so I decided to cut it short so that I wouldn't do more damage...UGH!!
Overall, not a very successful week for training for me.