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Sunday, February 20, 2011

Week 7 on the IM Moo train

This week wasn't very successful :(  Good thing it was a recovery week!!

Monday:
Swim: 60 min
Strength Training: 75 min

Tuesday:
Nothing...

Wednesday:
Brick:  60 min ride followed by a 20 min run

Thursday:
Run: 55 min
Bike: 30 min outside...it was 72 degrees today...what a GORGEOUS day!!
Strength Training:  90 min...I torqued my right knee during my workout and have had some knee pain since Thursday :(

Friday:
Nothing...

Saturday:
Nothing...

Sunday:
Ride: 1 hr 50 min

I was suppose to have ridden for 2 hr 30 min, but my knee started acting up at about 90 minutes, so I decided to cut it short so that I wouldn't do more damage...UGH!!

Overall, not a very successful week for training for me.

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