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Sunday, February 13, 2011

Week 6 on the IM Moo Training Train

Another Successful Training Week!!

Monday:
Swim: 60 min
Strength Training: 75 min

Tuesday:
Dreadmill Run: 55 min

Wednesday:
Swim: 70 min
Cycle: 90 min
Core: 30 min

Thursday:
Strength Training:  2 hrs 30 min

Friday:
Swim: 60 min
Cycle: 60 min

Saturday:
Run: 1 hr 40 min
Cycle: 30 min

Sunday:
Brick:  Cycle=2 hr 30 min, Run=20 min

Total mileage for the week: 103 miles :)

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