Another Successful Training Week!!
Monday:
Swim: 60 min
Strength Training: 75 min
Tuesday:
Dreadmill Run: 55 min
Wednesday:
Swim: 70 min
Cycle: 90 min
Core: 30 min
Thursday:
Strength Training: 2 hrs 30 min
Friday:
Swim: 60 min
Cycle: 60 min
Saturday:
Run: 1 hr 40 min
Cycle: 30 min
Sunday:
Brick: Cycle=2 hr 30 min, Run=20 min
Total mileage for the week: 103 miles :)
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