Week 4 Workouts were all completed!! What a successful month!! I am so happy with where my IM Moo training is going...I have not missed one workout yet!! WOOT WOOT!!
103 total miles this week:
Monday:
Swim: 60 min
Cycle: 30 min
Tuesday:
Strength Training: 60 min
Run: 60 min -> Hill repeats
Wednesday:
Swim: 60 min
Cycle: 75 min
Thursday:
Strength Training: 2 hours (weights, TRX, core)
Cycle: 30 min
Friday:
Run: 80 min
Cycle: 30 min
Saturday:
Cycle: 30 min
Sunday:
Cycle: 2 hrs 30 min
Swim: 40 min
I am a 30 something woman trying to balance family, work and exercise. My husband and I finished Ironman Wisconsin on September 11, 2011!! It was AMAZING to hear Mike Reilly say, "You are an Ironman!!"
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