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Sunday, January 30, 2011

Week 4 on the IM Moo Training Train

Week 4 Workouts were all completed!!  What a successful month!!  I am so happy with where my IM Moo training is going...I have not missed one workout yet!!  WOOT WOOT!!

103 total miles this week:

Monday:
Swim: 60 min
Cycle: 30 min

Tuesday:
Strength Training: 60 min
Run: 60 min -> Hill repeats

Wednesday:
Swim: 60 min
Cycle: 75 min

Thursday:
Strength Training: 2 hours (weights, TRX, core)
Cycle: 30 min

Friday:
Run: 80 min
Cycle: 30 min

Saturday:
Cycle: 30 min

Sunday:
Cycle: 2 hrs 30 min
Swim: 40 min

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