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Sunday, January 16, 2011

Week 2 on the IM Moo Training Train

Another week done!!  :)  This last week consisted of over 13 hours of training with the following schedule:
Monday:  Swim 1 hr
                Cycle 30 min
Tuesday: Run 50 min hill repeats (on the dreadmill)
                Strength training 75 min
Wednesday: Swim 1 hr
                     Cycle 90 min
Thursday: Cycle 1 hr
                  Strength training 75 min
Friday: Run 65 min
Saturday: Swim 1 hr
                Strength training 75 min
Sunday: Cycle 2 hr

I am two weeks into Ironman training and haven't missed a workout yet...this feels good!!  I know I will probably miss one at some point with 34 weeks left, but it is still my goal to not miss a workout :)  The IM Moo Training Train keeps chugging donw the tracks!!


  1. Looks like a great schedule! What does your strength training look like? Where do you go for that?

  2. I just figured out who "donakimberly" was...I can't access your blog though unless it is the 2011 Runner blog.

    Strength training is weights that are done at the city gym. It is a pretty intense strength workout right now. It will be a little less this week, but will pick back up next week. Every 4th week I get a little bit of a break :)

  3. Yep, that's my new one! donakimberly is my twitter acct