This week's workouts:
Monday...
Swim: 60 min
Cycle: 30 min
Tuesday:
Run: 60 min
Strength training: 65 min
Wednesday:
Swim: 60 min
Cycle: 90 min
Thursday:
Cycle: 60 min
Strength Training: 45 min
Friday:
VO2 Max Test: 35 min
Run: 70 min
Strength Training: 60 min
Saturday:
Rest day...it was nice to have one
Sunday:
Cycle: 2 hours
Swim: 60 min
Another Great week of workouts!!
I am a 30 something woman trying to balance family, work and exercise. My husband and I finished Ironman Wisconsin on September 11, 2011!! It was AMAZING to hear Mike Reilly say, "You are an Ironman!!"
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