Follow by Email

Sunday, January 23, 2011

Week 3 on the IM Moo Training Train

This week's workouts:
Monday...
Swim: 60 min
Cycle: 30 min

Tuesday:
Run: 60 min
Strength training: 65 min

Wednesday:
Swim: 60 min
Cycle: 90 min

Thursday:
Cycle: 60 min
Strength Training: 45 min

Friday:
VO2 Max Test: 35 min
Run: 70 min
Strength Training:  60 min

Saturday:
Rest day...it was nice to have one

Sunday:
Cycle: 2 hours
Swim: 60 min

Another Great week of workouts!!

No comments:

Post a Comment