I just finished my first official week of Ironman training...what a GREAT feeling!! 100 miles logged for the week including swimming, cycling and running. This was done in just over 13 hours with strength training also incorporated into this time.
We had a great ride this morning with 7 people showing up to ride. My legs were starting to get tired part of the way through the ride, but that may have been partly due to the increase in weights that I lifted yesterday. Lots of great music and conversations got me through this morning's ride!!
I am so happy with this week's accomplishments, that I am ready to do it again this coming week!!