Week 16 on the IM Moo Training Train

Our train was again derailed.  We lost our beloved best friend this week...Marathon Sue went to heaven to chase rabbits with Lucky.  It doesn't seem fair that she was in this world for such a short time.  She will forever be loved and missed.

Monday:
Strength Training = 3 hours

Tuesday:
Run = 27 min

Wednesday:
Core = 45 min
Mara went to heaven today

Thursday:
Strength Training = 2 hours 15 min

Friday:
Massage

Saturday:
Run = 1 hour 53 min

Sunday:
Ride = 3 hours 35 min

I am hoping for a much better week next week!!