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Monday, March 7, 2011

Week 9 on the IM Moo Training Train

The IM Moo Training Train has been derailed.  I am hopeful that I can start doing more training after I meet with the pt tomorrow.  This week's workouts were VERY limited and this has been VERY challenging mentally.  If I can't start training again soon, I may have to seek a psychiatrist for mental stabilization.  I haven't been sleeping well and am probably a bear to live with.

Monday:
Core Exercises = 30 minutes

Tuesday:
Strength Training = 1 hour

Wednesday:
No Exercise

Thursday:
Strength Training = 1 hour

Friday:
No Exercise

Saturday:
No Exercise

Sunday:
No Exercise

What a pathetic week since I was up to nearly 15 hours of exercise before this injury.  This is a true lesson in patience!!

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