The IM Moo Training Train has been derailed. I am hopeful that I can start doing more training after I meet with the pt tomorrow. This week's workouts were VERY limited and this has been VERY challenging mentally. If I can't start training again soon, I may have to seek a psychiatrist for mental stabilization. I haven't been sleeping well and am probably a bear to live with.
Monday:
Core Exercises = 30 minutes
Tuesday:
Strength Training = 1 hour
Wednesday:
No Exercise
Thursday:
Strength Training = 1 hour
Friday:
No Exercise
Saturday:
No Exercise
Sunday:
No Exercise
What a pathetic week since I was up to nearly 15 hours of exercise before this injury. This is a true lesson in patience!!
I am a 30 something woman trying to balance family, work and exercise. My husband and I finished Ironman Wisconsin on September 11, 2011!! It was AMAZING to hear Mike Reilly say, "You are an Ironman!!"
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