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Sunday, March 20, 2011

Week 11 on the IM Moo Training Train

This week has been much more successful in the training.  I have been released by PT to do a little bit more than nothing :)

Monday:
Swim: 15 min
Pool Running: 15 min
PT day

Tuesday:
Elliptical: 30 min
TRX (Strength Training): 1 hour

Wednesday:
Walk: 2 hours

Thursday:
TRX: 90 min

Friday:
Walk: 30 min
PT day

Saturday:
Ride: 1 hour...FINALLY!!  :)
Walk: 30 min

Sunday:
Run: 21 min

I finally feel like I am getting somewhere with my recovery :)  Hopefully I will be released to do more soon since I have not been in any pain :)

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