This week has been much more successful in the training. I have been released by PT to do a little bit more than nothing :)
Monday:
Swim: 15 min
Pool Running: 15 min
PT day
Tuesday:
Elliptical: 30 min
TRX (Strength Training): 1 hour
Wednesday:
Walk: 2 hours
Thursday:
TRX: 90 min
Friday:
Walk: 30 min
PT day
Saturday:
Ride: 1 hour...FINALLY!! :)
Walk: 30 min
Sunday:
Run: 21 min
I finally feel like I am getting somewhere with my recovery :) Hopefully I will be released to do more soon since I have not been in any pain :)
No comments:
Post a Comment