Friday, November 16, 2012
What's My Excuse????
I didn't sleep well
It's too early to work out
It's too late to work out
I feel bad leaving the puppy in her kennel all day and then while I'm working out too
I have to clean the house
I have dishes to do
I have laundry to fold
I have to make dinner
I was asked to go to dinner with friends
I want to spend time with family and friends
I have a lot of work to do
I have parent teacher conferences
The truth is:
I've been LACKING MOTIVATION!!
I've been LAZY!!
There are no more excuses!! In order for me to get back into a regular workout routine, I have established the following schedule that I am going to keep:
Monday: 5:30 am group ride
Tuesday: 4:30 am strength training and 5:30 pm group run
Wednesday: 5:00 am swim and 4:30 pm basement ride
Thursday: 4:30 am strength training and 4:00 pm run
Friday: 5:00 am swim and 4:30 pm group ride
Saturday: morning run followed by a strength workout
Sunday: Basement ride
Thanks to some friends and upcoming races I am registering for this coming week, I am starting TODAY!!